![](https://oesispd.oesisgroup.com/wp-content/uploads/2022/09/Module-3-Recognize-Patterns-tiny.png)
Estimated time to complete Module 3: 45 minutes
Recognizing Patterns is about acknowledging frequently recurring reactions and behaviors.
Guiding Questions:
- What are patterns of behavior?
- Why do our brains like patterns?
- How can I become more aware of my patterns and take more control of my responses?