Estimated time to complete Module 7: 41 minutes
Exercising Optimism is about taking a proactive perspective of hope and possibility.
Optimism is ‘hope with a plan.’ It’s an exercise that takes work. Yet it also takes the space to unfold gently in its own time. Compassion helps as much as effort.
~ Josh Freedman
Guiding Questions:
- How can we build and strengthen our optimism to use as a tool for resilience when things get difficult?
- How can I take ownership of my reactions to be more proactive?
- How can I help my students to be more optimistic?
