M7: Reflection on Choose Yourself: Optimism for Resilience

~ 8 minutes

Reflect back on what you have done during this module. Write a reflection responding to the following prompts. Consider the prompts, but do not feel compelled to respond to them all. 

  • What did you learn by doing the Optimism Square? Did you gain a different perspective about two events? 
  • What was different about your thinking in these two situations? 
  • What new awareness do you have about your mindset as you move through your day?
  • Are there ways that you can incorporate more positive self-talk into your day on a regular basis? 
  • Can you imagine and describe how using TIE and practicing optimism might influence your daily life in and out of school?